One of the most noticeable aspects of our appearance is how our skin, the largest organ of the body looks like. It reflects the condition within the body. As such, when blemishes or other skin problems surface, that means it’s time to consult the doctor immediately.
People usually seek the doctor’s advice right away. The doctor diagnoses and gives the patient the right treatment to tackle the problem. Creams are usually prescribed for eczema patients. But that is not good enough.
You can learn how to get rid of eczema and improve your quality of life through these methods:-
1. Keep your surroundings clean. Limit your exposure to dust mites, cigarette smoke, pollens, molds and animal dander as they aggravate the condition.
2. Eat the right food to reduce food allergies. Foods such as eggs, nuts, cow’s milk and fish may act as allergens and worsen eczema, especially in children. For those thinking of how to get rid of eczema “internally”, adhere to a balanced diet.
3. Avoid wearing ill-fitting clothes or clothes made of wool and synthetic fibre as they tend to rub and prickle the skin and increase the itch.
4. Do not use detergents and soaps. If possible, avoid them totally as they dry the skin by removing the oil and make the itch worse.
5. For those wanting to know how to get rid of eczema through the use of moisturizers, take note. Use the moisturizers as often as possible, preferably four to six times a day for creams and lotions; two to three times a day for ointments. Apply all over the body after bath, including areas where no rash is present.
6. Bathing or showering for about 15 minutes benefits eczema patients as it hydrates the skin and helps remove bacteria, dust and other environmental irritants from the skin.
- Use lukewarm water. Mild, moisturizing cleanser, emulsifying ointments and bath oils are recommended to lock in the moisture. After bath, never ever rub the skin but pat gently instead to prevent any flare.
7. Good stress management and relaxation techniques can also reduce the likelihood of a flare.
8. Sleep well with the right bedtime foods and drinks
- Choose Tryptophan-rich foods
Tryptophan is an amino acid that your body uses to produce serotonin. Serotonin is a substance which the brain converts into the ‘sleep hormone’ melatonin at night. Melatonin regulates sleep and is produced by the pineal gland in the brain, in response to darkness. Tryphophan-rich foods include bananas, chicken, turkey, dates, rice, oats, wholegrain breads and cereals.
- Calcium and Magnesium
Taking a calcium and magnesium supplement before going to bed. Calcium and magnesium are known as ‘nature’s tranquilizers’. Both minerals helps in soothing your nerves and relaxing your muscles. Thus, providing you a good night’s sleep and reduce scratching while sleeping.
- Avoid Caffeine After 2 p.m.
Refrain from drinking caffeinated drinks like coffee and soda after 2 p.m. The stimulating effects of caffeine found in these drinks can last for many hours. Therefore, if you have sleeping problems, it is best to avoid them near bedtime. Otherwise, you can always opt for decaffeinated coffee or tea.
- Alcohol Consumption
Drink alcohol in moderation. Although alcohol may help you to relax initially and fall asleep more quickly, it has a stimulating effect which will cause you to wake up more often during the night. Hence, it will affect the quality of your sleep.
All in all, eczema takes time to heal. If you are wondering how to get rid of eczema, simply follow the above tips and amazing results await you.
On the other hand, if you are looking for a step-by-step natural eczema treatment strategy to eliminate your eczema symptoms once and for all, you may want to check out the Beat Eczema Now guide by Susan Clark, a past eczema sufferer.
In this guide, she will reveal a systematic approach to beat eczema using natural ingredients that you can easily buy from the grocery store.
Last Updated: 28 March 2012
1. Wendy Green. 50 things you can do today to manage eczema. 2009. UK, West Sussex: Summersdale Publishers Ltd